How to Recover from the Effects of Masturbation (Masterbation)


Sperm and semen are not the same things. Semen contains just 1% sperm and the rest is composed of nutrients: Proteins, Vitamins, Minerals

The nutrients of Semen include:

vitamin C, calcium, copper, Vitamin B7 (Biotin), Vitamin B3(niacin), chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12 and, zinc

Zinc, copper, Vitamin B7 (Biotin), Vitamin B3(niacin)  are the primary ingredients in Semen. When you masturbate too much, it’s easy to get deficiencies.

Zinc Deficiency

Zinc is useful for the immune system, growth, wound healing, taste and smell, hair, nails, and skin

Copper Deficiency

Copper is useful for healthy red blood cells, nerve function, and connective tissue production.

Low energy Anxiety
Poor immunity Acne
Bad memory Tooth decay
Inability to focus Migraine headaches
Oily skin Hair loss
Chronic fatigue Depression and fatigue
Diarrhea Mood swings
Dandruff
Irritability
Nerve dysfunction

We get only a few milligrams and micrograms nutrients in 100g of food. So we need to eat a lot of foods that contain the necessary nutrients. Things that you eat and drink can affect your semen’s smell and taste. Each time a male masturbates, 5 to 25 calories are lost.

Also Read: Masturbating is Injurious to health

How to overcome/recover from the effects of masturbation


When you masturbate too much the nervous system is affected the most. Then there is a huge possibility of diagnosing thyroid cancer or getting Hypothyroidism. Follow these 9 steps to overcome/recover from the effects of masturbation:

  1. Take Multivitamin tablets
  2. Take a head bath soon after masturbating
  3. Get Enough Sleep
  4. Eat Zinc-rich foods
  5. Eat Copper rich foods
  6. Eat Vitamin C rich foods
  7. Eat Vitamin B3 (Niacin) rich foods
  8. Eat Vitamin B7 (Biotin) rich foods
  9. Drink lots of Water but do not drink after 8PM

1. Take Multivitamin tablets


Recover from the effects of masturbation

2. Take a head bath soon after masturbating


This may sound dumb idea but you will feel rejuvenated after you take a bath.

Recover from the effects of masturbation

3. Get Enough Sleep


Recover from the effects of masturbation

4. Eat Zinc-rich foods


Eat food that is rich in zinc such as wheat, oysters, sesame seed, Watermelon seeds, Egg yolks, Dark chocolate, beef, and lamb

Recover from the effects of masturbation
Recover from the effects of masturbation

 

5. Eat Copper rich foods


Include this copper-rich food in your diet, mainly Mushroom sesame seeds, and dark chocolates.

 

Recover from the effects of masturbation
Recover from the effects of masturbation

 

6. Eat Vitamin C rich foods


Recover from the effects of masturbation

 

7. Eat Vitamin B3 (Niacin) rich foods


Recover from the effects of masturbation

 

8. Eat Vitamin B7 (Biotin) rich foods


Recover from the effects of masturbation

 

9. Drink lots of Water but do not drink after 8PM


Masturbating is Injurious to health: Disadvantages of Masturbation


Everyone thinks masturbating is good for health. In fact, I feel sorry for those who believe it is good for health. The reason most people’s life is getting destroyed is because of masturbating. They become slaves to masturbation. Masturbation is good for health is a myth. There is a lot of serious illness that comes with too much masturbation. Doctors either hide the reality to make money after you fall sick or are dumb to tell you its safe.

Whenever such people get tensed, they believe masturbating will help them overcome tension which is not true.

Masturbating is like a drug (Cocaine, Marijuana, etc) which is not made illegal by the law. Practically, it cannot be made illegal. You could get addicted to it and eventually destroy yourself.

 

 Disadvantages of masturbation Disadvantages of masturbation

 

The side effects of masturbating are more than its advantages. Many of its disadvantages and advantages of Masturbating are as below.

The side effects/Disadvantages of masturbation are:


Effects Social life in the following ways:

  • You get mentally disturbed.
  • You become an introvert.
  • The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
  • You become a pervert.
  • Masturbation wastes your time and makes you useless.
  • You lose concentration on work and studies.
  • You make few friends.

Effects Body in the following ways:

  • You lose calories.
  • Skin becomes dry.
  • Causes dust allergy.
  • Your cheek goes inside.
  • You get Swollen Eyes and face.
  • You don’t get proper sleep if masturbation becomes an addiction.
  • You won’t be able to perform any heavy physical or mental work.
  • Causes Poor eyesight.
  • Causes gastric problems.
  • Causes Depression and fatigue
  • You start getting tummy in the long run.
  • You become thin.
  • Causes Premature aging
  • Hair starts becoming dry and thin. Eventually, you start losing hair.
  • Causes frequent colds, flues, and viruses
  • Causes mood swings
  • Causes Tooth decay
  • Causes Vitamin deficiencies
  • Poor concentration
  • All the senses are impaired
  • Causes Nervousness
  • Causes Dizziness and loss of memory
  • Continuous headache and backache

 

The advantage of masturbation are:


  • Pleasure
  • Escape from the reality

I request everyone not to get into the habit of masturbating. If you really want to have sex, then get yourself a wife/Husband.


Also read: How to Overcome/Recover from the Effects of Masturbation (Masterbation)