What are the Causes of Hypothyroidism?

Hypothyroidism occurs due to the inability of the thyroid gland to produce enough thyroid hormones. These thyroid hormones are required by the human body to perform various functions. two of the simple functions are: to fight against disease-causing virus/bacteria & to digest food fast. The actual cause of any kind of thyroid condition is due to weak adrenaline gland. Here are the primary Causes of Hypothyroidism as below.


Cause 1: Eating unhealthy food

foods to avoid with hypothyroidism
Foods to avoid with hypothyroidism

When you consume refined foods and sugar regularly,  It causes the increase in blood sugar levels. When Blood sugar levels are increased, insulin is released. The release of Insulin then causes blood sugar levels to crash and Hormone cortisol is then released by the adrenaline glands.

Therefore, eating lots of sugars and refined foods causes the body to secrete insulin followed by cortisol and for over a period of months will put a lot of stress on the endocrine system and the adrenal glands become weak which in turn puts the body in a state of catabolism (The body begins to break down.)

Since the thyroid gland is responsible for controlling metabolism, when it sees the body is breaking down it will try to slow this process down thus slowing down the metabolic rate. In other words, it will slow down the production of thyroid hormone. Thus resulting hypothyroid condition.

Eating poorly can also affect the thyroid gland in other ways as there are many nutrients that are important for proper thyroid function. If someone is not eating these nutrients, their thyroid gland will malfunction.

Some of Nutrients and minerals that are required for the thyroid to function are:  Iodine, Vitamin C, Selenium, and Magnesium

Conclusion: Minimise eating refined foods and sugars and replace them with whole foods. Drink more water and avoid drinking soft drinks and fruit juices on regular basis.


Cause 2: Chronic Stress

Hypothyroidism causes
Hypothyroidism causes

People who undergo a lot of stress due to working conditions or marital problems put a lot of pressure on Adrenal glands

Adrenal glands are designed to handle only a limited amount of stress situations. If stress is not managed on a daily basis it can lead to weakened adrenal glands which result in hypothyroidism

Conclusion: Stress can lead to Hypothyroidism. Learning to manage stress will help control thyroid condition.




Cause 3: Not having enough sleep

No Sleep causes Underactive thyroid
Irregular sleep causes underactive thyroid

Not sleeping well on regular basis can lead to Hypothyroidism. As you don’t get sufficient amount of sleep each night over time this will cause problems with the cortisol levels stressing out the adrenal glands and can potentially lead to hypothyroidism.

You ideally need higher cortisol levels upon waking up and lower cortisol levels right before going to bed. If you constantly go to sleep late and then wake up early overtime this can affect your cortisol levels.

As many people develop low cortisol levels in the morning which is one of the reasons they have difficulty waking up and starting their day

Conclusion: It is essential to sleep 7 to 8 hours a night on a regular basis.


Cause 4: Environmental toxins

Environmental toxins Hypothyroidism
Environmental toxins causes Hypothyroidism

There are thousands of different environmental toxins. Research has shown that they can lead to many different conditions including thyroid disorders.

Environmental toxins can also lead to the development of autoimmune thyroid disorders such as Hashimoto’s thyroiditis or Graves disease.

Many of the toxins people are exposed to are the result of the household products and cosmetics. Xenoestrogens are one of the most common environmental toxins. Not only It appears in food but also in the many of the products we buy. These toxins have a hormone-like an effect on our bodies and so being constantly can lead to hormone imbalance which can lead to numerous health conditions.

Conclusion: Reduce using toxic household products and cosmetics.


Cause 5: Genetics

Hypothyroidism can be caused due to heredity.

How to Recover from the Effects of Masturbation (Masterbation)

Sperm and semen are not the same things. Semen contains just 1% sperm and the rest is composed of nutrients: Proteins, Vitamins, Minerals

The nutrients of Semen include:

vitamin C, calcium, copper, Vitamin B7 (Biotin), Vitamin B3(niacin), chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12 and, zinc

Zinc, copper, Vitamin B7 (Biotin), Vitamin B3(niacin)  are the primary ingredients in Semen. When you masturbate too much, it’s easy to get deficiencies.

Zinc Deficiency

Zinc is useful for the immune system, growth, wound healing, taste and smell, hair, nails, and skin

Copper Deficiency

Copper is useful for healthy red blood cells, nerve function, and connective tissue production.

Low energy Anxiety
Poor immunity Acne
Bad memory Tooth decay
Inability to focus Migraine headaches
Oily skin Hair loss
Chronic fatigue Depression and fatigue
Diarrhea Mood swings
Nerve dysfunction

We get only a few milligrams and micrograms nutrients in 100g of food. So we need to eat a lot of foods that contain the necessary nutrients. Things that you eat and drink can affect your semen’s smell and taste. Each time a male masturbates, 5 to 25 calories are lost.

Also Read: Masturbating is Injurious to health

How to overcome/recover from the effects of masturbation

When you masturbate too much the nervous system is affected the most. Then there is a huge possibility of diagnosing thyroid cancer or getting Hypothyroidism. Follow these 9 steps to overcome/recover from the effects of masturbation:

  1. Take Multivitamin tablets
  2. Take a head bath soon after masturbating
  3. Get Enough Sleep
  4. Eat Zinc-rich foods
  5. Eat Copper rich foods
  6. Eat Vitamin C rich foods
  7. Eat Vitamin B3 (Niacin) rich foods
  8. Eat Vitamin B7 (Biotin) rich foods
  9. Drink lots of Water but do not drink after 8PM

1. Take Multivitamin tablets

Recover from the effects of masturbation

2. Take a head bath soon after masturbating

This may sound dumb idea but you will feel rejuvenated after you take a bath.

Recover from the effects of masturbation

3. Get Enough Sleep

Recover from the effects of masturbation

4. Eat Zinc-rich foods

Eat food that is rich in zinc such as wheat, oysters, sesame seed, Watermelon seeds, Egg yolks, Dark chocolate, beef, and lamb

Recover from the effects of masturbation
Recover from the effects of masturbation


5. Eat Copper rich foods

Include this copper-rich food in your diet, mainly Mushroom sesame seeds, and dark chocolates.


Recover from the effects of masturbation
Recover from the effects of masturbation


6. Eat Vitamin C rich foods

Recover from the effects of masturbation


7. Eat Vitamin B3 (Niacin) rich foods

Recover from the effects of masturbation


8. Eat Vitamin B7 (Biotin) rich foods

Recover from the effects of masturbation


9. Drink lots of Water but do not drink after 8PM

Masturbating is Injurious to health: Disadvantages of Masturbation

Everyone thinks masturbating is good for health. In fact, I feel sorry for those who believe it is good for health. The reason most people’s life is getting destroyed is because of masturbating. They become slaves to masturbation. Masturbation is good for health is a myth. There is a lot of serious illness that comes with too much masturbation. Doctors either hide the reality to make money after you fall sick or are dumb to tell you its safe.

Whenever such people get tensed, they believe masturbating will help them overcome tension which is not true.

Masturbating is like a drug (Cocaine, Marijuana, etc) which is not made illegal by the law. Practically, it cannot be made illegal. You could get addicted to it and eventually destroy yourself.


 Disadvantages of masturbation Disadvantages of masturbation


The side effects of masturbating are more than its advantages. Many of its disadvantages and advantages of Masturbating are as below.

The side effects/Disadvantages of masturbation are:

Effects Social life in the following ways:

  • You get mentally disturbed.
  • You become an introvert.
  • The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
  • You become a pervert.
  • Masturbation wastes your time and makes you useless.
  • You lose concentration on work and studies.
  • You make few friends.

Effects Body in the following ways:

  • You lose calories.
  • Skin becomes dry.
  • Causes dust allergy.
  • Your cheek goes inside.
  • You get Swollen Eyes and face.
  • You don’t get proper sleep if masturbation becomes an addiction.
  • You won’t be able to perform any heavy physical or mental work.
  • Causes Poor eyesight.
  • Causes gastric problems.
  • Causes Depression and fatigue
  • You start getting tummy in the long run.
  • You become thin.
  • Causes Premature aging
  • Hair starts becoming dry and thin. Eventually, you start losing hair.
  • Causes frequent colds, flues, and viruses
  • Causes mood swings
  • Causes Tooth decay
  • Causes Vitamin deficiencies
  • Poor concentration
  • All the senses are impaired
  • Causes Nervousness
  • Causes Dizziness and loss of memory
  • Continuous headache and backache


The advantage of masturbation are:

  • Pleasure
  • Escape from the reality

I request everyone not to get into the habit of masturbating. If you really want to have sex, then get yourself a wife/Husband.

Also read: How to Overcome/Recover from the Effects of Masturbation (Masterbation)