Health

How to Recover from the Effects of Masturbation (Masterbation)


Sperm and semen are not the same things. Semen contains just 1% sperm and the rest is composed of nutrients: Proteins, Vitamins, Minerals

The nutrients of Semen include:

vitamin C, calcium, copper, Vitamin B7 (Biotin), Vitamin B3(niacin), chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12 and, zinc

Zinc, copper, Vitamin B7 (Biotin), Vitamin B3(niacin)  are the primary ingredients in Semen. When you masturbate too much, it’s easy to get deficiencies.

Zinc Deficiency

Zinc is useful for the immune system, growth, wound healing, taste and smell, hair, nails, and skin

Copper Deficiency

Copper is useful for healthy red blood cells, nerve function, and connective tissue production.

Low energy Anxiety
Poor immunity Acne
Bad memory Tooth decay
Inability to focus Migraine headaches
Oily skin Hair loss
Chronic fatigue Depression and fatigue
Diarrhea Mood swings
Dandruff
Irritability
Nerve dysfunction

We get only a few milligrams and micrograms nutrients in 100g of food. So we need to eat a lot of foods that contain the necessary nutrients. Things that you eat and drink can affect your semen’s smell and taste. Each time a male masturbates, 5 to 25 calories are lost.

Also Read: Masturbating is Injurious to health

How to overcome/recover from the effects of masturbation


When you masturbate too much the nervous system is affected the most. Then there is a huge possibility of diagnosing thyroid cancer or getting Hypothyroidism. Follow these 9 steps to overcome/recover from the effects of masturbation:

  1. Take Multivitamin tablets
  2. Take a head bath soon after masturbating
  3. Get Enough Sleep
  4. Eat Zinc-rich foods
  5. Eat Copper rich foods
  6. Eat Vitamin C rich foods
  7. Eat Vitamin B3 (Niacin) rich foods
  8. Eat Vitamin B7 (Biotin) rich foods
  9. Drink lots of Water but do not drink after 8PM

1. Take Multivitamin tablets


Recover from the effects of masturbation

2. Take a head bath soon after masturbating


This may sound dumb idea but you will feel rejuvenated after you take a bath.

Recover from the effects of masturbation

3. Get Enough Sleep


Recover from the effects of masturbation

4. Eat Zinc-rich foods


Eat food that is rich in zinc such as wheat, oysters, sesame seed, Watermelon seeds, Egg yolks, Dark chocolate, beef, and lamb

Recover from the effects of masturbation

Recover from the effects of masturbation

 

5. Eat Copper rich foods


Include this copper-rich food in your diet, mainly Mushroom sesame seeds, and dark chocolates.

 

Recover from the effects of masturbation

Recover from the effects of masturbation

 

6. Eat Vitamin C rich foods


Recover from the effects of masturbation

 

7. Eat Vitamin B3 (Niacin) rich foods


Recover from the effects of masturbation

 

8. Eat Vitamin B7 (Biotin) rich foods


Recover from the effects of masturbation

 

9. Drink lots of Water but do not drink after 8PM


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