Sperm and semen are not the same things. Semen contains just 1% sperm and the rest is composed of nutrients: Proteins, Vitamins, Minerals
The nutrients of Semen include:
vitamin C, calcium, copper, Vitamin B7 (Biotin), Vitamin B3(niacin), chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12 and, zinc
Zinc, copper, Vitamin B7 (Biotin), Vitamin B3(niacin) are the primary ingredients in Semen. When you masturbate too much, it’s easy to get deficiencies.
Zinc is useful for the immune system, growth, wound healing, taste and smell, hair, nails, and skin
Copper is useful for healthy red blood cells, nerve function, and connective tissue production.
|Bad memory||Tooth decay|
|Inability to focus||Migraine headaches|
|Oily skin||Hair loss|
|Chronic fatigue||Depression and fatigue|
We get only a few milligrams and micrograms nutrients in 100g of food. So we need to eat a lot of foods that contain the necessary nutrients. Things that you eat and drink can affect your semen’s smell and taste. Each time a male masturbates, 5 to 25 calories are lost.
Also Read: Masturbating is Injurious to health
How to overcome/recover from the effects of masturbation
When you masturbate too much the nervous system is affected the most. Then there is a huge possibility of diagnosing thyroid cancer or getting Hypothyroidism. Follow these 9 steps to overcome/recover from the effects of masturbation:
- Take Multivitamin tablets
- Take a head bath soon after masturbating
- Get Enough Sleep
- Eat Zinc-rich foods
- Eat Copper rich foods
- Eat Vitamin C rich foods
- Eat Vitamin B3 (Niacin) rich foods
- Eat Vitamin B7 (Biotin) rich foods
- Drink lots of Water but do not drink after 8PM
1. Take Multivitamin tablets
2. Take a head bath soon after masturbating
This may sound dumb idea but you will feel rejuvenated after you take a bath.
3. Get Enough Sleep
4. Eat Zinc-rich foods
Eat food that is rich in zinc such as wheat, oysters, sesame seed, Watermelon seeds, Egg yolks, Dark chocolate, beef, and lamb
5. Eat Copper rich foods
Include this copper-rich food in your diet, mainly Mushroom sesame seeds, and dark chocolates.
6. Eat Vitamin C rich foods
7. Eat Vitamin B3 (Niacin) rich foods
8. Eat Vitamin B7 (Biotin) rich foods
9. Drink lots of Water but do not drink after 8PM